I had a great day out yesterday on the inaugural Tour de Helvellyn, a 58km ultra trail running event held on the 'shortest' Saturday of the year. I knew that I'd not done enough running to try and get round the course quickly but felt a long day out would do my legs some...

(download) Click here to download: fairfield-horseshoe-revisited-oIIDIfIosiuyIGaEnkIg.zip (179 KB) After lasts weeks' run round the horseshoe, Sally, Ant Emmet and Marieke were keen to do the round as they'd not been...